Description
Savory garlic parmesan roasted brussels sprouts bring bold Mediterranean flavors to your dinner table. Crispy edges, golden-brown perfection, and cheesy goodness invite you to savor this simple yet elegant side dish.
Ingredients
Scale
Vegetables:
- 1 lb (450g) Brussels sprouts, trimmed and halved
Seasonings and Spices:
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional, for spice)
- 3 cloves garlic, minced
Fats and Cheese:
- 2 tablespoons olive oil
- ⅓ cup grated Parmesan cheese
- 1 tablespoon unsalted butter, melted (optional, for extra richness)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to a high temperature of 400F (200C), ensuring an optimal roasting environment for the Brussels sprouts.
- Prepare a baking sheet by lining it with parchment paper or applying a light coating of cooking spray to prevent sticking.
- Gather the Brussels sprouts in a spacious mixing bowl and drizzle with olive oil, creating a glossy and flavorful coating.
- Mince fresh garlic and sprinkle it over the sprouts, along with a blend of salt, cracked black pepper, aromatic Italian seasoning, and a hint of red pepper flakes for a subtle kick.
- Thoroughly toss the ingredients until each Brussels sprout is evenly seasoned and glistening with oil and spices.
- Arrange the Brussels sprouts on the prepared baking sheet, positioning them cut-side down to maximize caramelization and crispy edges.
- Slide the baking sheet into the preheated oven and roast for approximately 20 minutes, watching for a golden-brown transformation and crispy exterior.
- Once roasted, remove the baking sheet and immediately shower the sprouts with freshly grated Parmesan cheese and a drizzle of melted butter.
- Return the pan to the oven for an additional 5 minutes, allowing the cheese to melt and develop a delicate, lightly crisped texture.
- Finish by scattering chopped fresh parsley over the top for a burst of color and herbal freshness.
- Serve immediately while warm as a delectable side dish complementing steak, roasted chicken, or a comforting pasta meal.
Notes
- Chop Brussels sprouts uniformly to ensure even roasting and consistent texture.
- Pat Brussels sprouts completely dry before seasoning to achieve maximum crispiness and prevent steaming.
- Avoid overcrowding the baking sheet to allow proper caramelization and prevent soggy results.
- Customize the spice level by adjusting red pepper flakes for those who prefer mild or intense heat.
- Replace Parmesan with nutritional yeast for a dairy-free, vegan-friendly alternative that maintains cheesy flavor.
- Use fresh garlic instead of pre-minced for more robust, authentic taste and aromatic depth.
- Add a squeeze of fresh lemon juice after roasting to brighten the dish and cut through the richness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 155
- Sugar: 2 g
- Sodium: 240 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 15 mg