Description
Energizing mornings start with this Wake Me Up Coffee Smoothie, blending rich espresso and creamy bananas into a powerful breakfast boost. Smooth, refreshing flavors and quick preparation make you feel instantly alive and ready to conquer the day.
Ingredients
Scale
- 1 frozen banana
- 1 cup cold brewed coffee (or chilled espresso)
- ½ cup milk (almond, oat, dairy, etc.) (237 ml)
- 1 tbsp peanut butter (or almond butter)
- ½ cup ice cubes (for a thicker smoothie) (118 ml)
- 1 scoop protein powder (optional, for extra energy)
- 1 tbsp cocoa powder (optional, for a mocha flavor)
- 1 tsp vanilla extract
- 1 tsp honey or maple syrup (optional)
Instructions
- Preparation: Combine coffee, banana, milk, protein powder, ice, and cocoa powder in a high-powered blender.
- Blending Technique: Pulse ingredients initially to break down larger chunks, then blend on high speed until mixture reaches a silky, uniform consistency with no visible ice fragments.
- Texture Refinement: Assess smoothie’s thickness, adjusting with additional liquid or ice to achieve desired creamy density; aim for a velvety, pourable texture that maintains robust coffee flavor.
- Presentation: Transfer smoothie into a chilled glass, garnishing with a light dusting of cocoa powder or ground cinnamon for an elegant, aromatic finish that enhances visual appeal and adds subtle depth to the drink’s sensory profile.
Notes
- Use freshly brewed espresso or strong cold brew for a more intense coffee taste and richer aroma.
- Adjust honey or maple syrup according to personal preference, starting with less and adding gradually to prevent over-sweetening.
- Add a scoop of vanilla or unflavored protein powder to transform the smoothie into a post-workout recovery drink.
- Substitute dairy milk with almond, oat, or coconut milk for a vegan-friendly version that maintains creamy texture.
- Prep Time: 5 minutes
- Category: Breakfast, Drinks, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 180
- Sugar: 20 g
- Sodium: 100 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 10 mg