Description
Mediterranean flavors dance through these low carb greek chicken bowls, offering a protein-packed meal with zesty tzatziki and crisp vegetables. Lean grilled chicken nestles among fresh ingredients, inviting you to savor each Mediterranean-inspired bite without guilt.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tbsps olive oil
- 2 tbsps lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- ½ small avocado, sliced
- ¼ cup Kalamata olives, sliced
- ¼ cup crumbled feta cheese
- ¼ cup red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 cups chopped romaine lettuce (or mixed greens)
- ½ cup Greek yogurt (or dairy-free alternative)
- ¼ cup cucumber, finely grated and squeezed dry
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- ½ tsp salt
- 1 tbsp olive oil
Instructions
- Marination Ritual: Whisk olive oil, lemon juice, garlic, oregano, cumin, salt, and black pepper in a bowl. Thoroughly coat chicken breasts and allow flavors to meld for a minimum of 15 minutes or refrigerate overnight for intensified taste profiles.
- Chicken Searing: Fire up a grill pan or skillet at medium-high temperature. Cook chicken precisely 4-5 minutes per side until internal temperature reaches 165F/75C, ensuring complete doneness. Rest chicken momentarily before slicing into elegant strips.
- Tzatziki Preparation: Blend Greek yogurt with grated cucumber, minced garlic, lemon juice, fresh dill, salt, and a drizzle of olive oil. Stir ingredients until harmoniously combined, then chill in refrigerator to maintain crisp, cool essence.
- Bowl Composition: Create a vibrant base using crisp lettuce, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and briny olives. Crown the vegetable landscape with sliced marinated chicken. Lavish the creation with creamy tzatziki, sprinkle tangy feta cheese, and garnish with buttery avocado slices. Serve with a zesty lemon wedge for an extra flavor punch.
Notes
- Allow chicken to marinate overnight in the refrigerator for deeper, more intense Mediterranean-style taste that penetrates the meat completely.
- Cook chicken at medium-high heat and avoid overcooking by using a meat thermometer to ensure precise 165F internal temperature for juicy, tender results.
- After grating cucumber for tzatziki, squeeze out excess water using a clean kitchen towel to prevent sauce from becoming watery and maintain a thick, creamy consistency.
- Swap feta with dairy-free cheese alternative or nutritional yeast for vegan version; use cauliflower rice instead of lettuce base for lower-carb option or to increase vegetable intake.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 5
- Calories: 350
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg