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Crispy Cauliflower Recipe

Crispy Cauliflower Recipe


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4.6 from 39 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Cauliflower meets crispy perfection in this mouthwatering recipe that elevates a humble vegetable into a crave-worthy dish. Seasoned with bold spices and baked to golden crunchiness, this simple yet irresistible creation will become your new favorite side or snack.


Ingredients

Scale

Main Ingredients:

  • 1 medium head cauliflower, cut into bite-sized florets
  • 1 cup (125 grams / 4.4 ounces) all-purpose flour (or gluten-free flour)
  • 1 cup (240 milliliters / 8 fluid ounces) water (or sparkling water for extra crispiness)
  • 1 cup (100 grams / 3.5 ounces) breadcrumbs or panko (for extra crunch)

Seasoning Ingredients:

  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Serving Ingredients:

  • Cooking spray or oil
  • Ranch dressing, spicy mayo, or marinara sauce

Instructions

  1. Prepare the oven or air fryer to optimal roasting temperature, selecting 220C (425F) for traditional oven with parchment-lined baking sheet or 200C (400F) for air fryer.
  2. Create a smooth, well-seasoned batter by whisking flour, water, garlic powder, smoked paprika, salt, and black pepper in a spacious mixing bowl until completely incorporated.
  3. Transform cauliflower florets into crispy delights by thoroughly dipping each piece into the prepared batter, allowing excess to cascade off.
  4. Enhance textural complexity by generously rolling batter-coated florets in breadcrumbs or panko, ensuring complete coverage for maximum crunchiness.
  5. For oven preparation, distribute coated florets across the parchment-lined sheet, applying a delicate mist of cooking spray or gentle oil drizzle to promote golden browning.
  6. Roast the cauliflower, rotating midway through cooking process, until achieving a vibrant golden exterior and irresistible crispness – approximately 25-30 minutes.
  7. Alternatively, for air fryer method, arrange florets in a single layer within the basket, ensuring adequate spacing for even crisping.
  8. Air fry the cauliflower, shaking basket midway to guarantee uniform browning, until reaching a perfect golden-brown texture in 15-20 minutes.
  9. Immediately present the piping hot, crispy cauliflower alongside preferred dipping sauce for maximum enjoyment and textural contrast.

Notes

  • Gluten-Free Swap: Replace wheat flour with rice flour or gluten-free blend to make the recipe suitable for those with gluten sensitivities.
  • Spice Intensity Control: Adjust paprika and garlic powder quantities based on personal heat preference, ensuring a balanced flavor profile.
  • Moisture Management: Pat cauliflower florets completely dry before battering to guarantee maximum crispiness and prevent soggy texture.
  • Breadcrumb Variety: Experiment with different breadcrumb types like panko, Italian-seasoned, or even crushed nuts for varied crunch and flavor dimensions.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 200
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 0 mg