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Creamy Pumpkin Mac And Cheese Recipe

Creamy Pumpkin Mac And Cheese Recipe


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4.7 from 13 reviews

  • Total Time: 30 minutes
  • Yield: 7 1x

Description

Creamy pumpkin mac and cheese blends autumn’s warmth with comforting pasta perfection. Cheesy, spiced goodness satisfies seasonal cravings and brings delightful comfort to your table.


Ingredients

Scale
  • 12 oz (340 g) elbow macaroni
  • 2 cups (200 g) sharp cheddar cheese, shredded
  • 1 cup (240 g) pumpkin puree
  • ½ cup (50 g) Parmesan cheese, grated
  • 2 cups (480 ml) milk
  • 2 tbsps unsalted butter
  • 2 tbsps all-purpose flour
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp ground mustard
  • ¼ tsp ground nutmeg
  • Salt
  • Black pepper
  • Fresh sage or thyme leaves (optional)

Instructions

  1. Pasta Preparation: Boil salted water and cook macaroni until al dente, then drain completely, shaking off excess moisture to prevent diluting the sauce.
  2. Roux Foundation: Melt butter in a saucepan over medium heat, whisk in flour until a golden, fragrant base forms, creating a smooth thickening agent for the sauce.
  3. Liquid Integration: Gradually stream milk into the roux, whisking consistently to develop a velvety sauce without lumps, allowing it to thicken and coat utensils elegantly.
  4. Flavor Infusion: Blend pumpkin puree with garlic powder, onion powder, nutmeg, and paprika, stirring to create a warm, aromatic foundation that elevates the classic mac and cheese.
  5. Seasoning and Cheese Incorporation: Stir in Dijon mustard, salt, and pepper, then gradually melt cheddar and Parmesan cheeses until the sauce reaches a rich, creamy consistency with complex flavor layers.
  6. Final Assembly: Fold cooked macaroni into the pumpkin-cheese sauce, ensuring each pasta piece is generously and evenly coated, then transfer to serving dishes and garnish with fresh parsley for a vibrant finish.

Notes

  • Prevent Pasta Overcooking: Test macaroni frequently during boiling to maintain al dente texture, which prevents mushy results and ensures ideal pasta consistency.
  • Control Sauce Thickness: Adjust milk quantity gradually while whisking to achieve perfectly smooth sauce without lumps, creating ideal creamy texture that coats pasta evenly.
  • Optimize Cheese Melting: Remove sauce from direct heat before adding cheese to prevent separation and maintain silky, luxurious consistency without graininess.
  • Enhance Flavor Depth: Toast spices briefly before adding to sauce to intensify their aromatic qualities and develop more complex, robust flavor profile in the pumpkin mac and cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Lunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 7
  • Calories: 305
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 12 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 2 g
  • Protein: 13 g
  • Cholesterol: 35 mg