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Chow Mein Sharing Salad Recipe

Chow Mein Sharing Salad Recipe


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4.8 from 19 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Chow mein sharing salad brings Chinese street food magic to your table with crispy noodles and zesty dressing. Fresh ingredients mingle in a delightful dance of flavors you’ll crave from first bite to last.


Ingredients

Scale

Vegetables and Herbs:

  • 4 cups shredded green cabbage
  • 2 medium carrots, julienned or grated
  • 1 red bell pepper, thinly sliced
  • 3 green onions, thinly sliced
  • 1 cup bean sprouts
  • ½ cup cilantro leaves, chopped

Crunchy Toppings:

  • 1 cup crispy chow mein noodles
  • ¼ cup toasted sesame seeds or slivered almonds

Dressing Ingredients:

  • ¼ cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 garlic clove, minced
  • ¼ teaspoon black pepper
  • ¼ teaspoon red chili flakes

Instructions

  1. Prepare the vegetable foundation by layering shredded cabbage, julienned carrots, diced bell peppers, sliced green onions, crisp bean sprouts, and chopped cilantro in a spacious mixing vessel.
  2. Craft a vibrant dressing by whisking together soy sauce, rice vinegar, aromatic sesame oil, golden honey, minced ginger, crushed garlic, freshly ground black pepper, and a sprinkle of fiery chili flakes until the mixture reaches a harmonious consistency.
  3. Drizzle the prepared dressing over the vegetable medley, using gentle folding techniques to ensure each ingredient is evenly and thoroughly coated with the zesty mixture.
  4. Immediately prior to presentation, introduce crunchy chow mein noodles and a scattering of toasted sesame seeds or sliced almonds, incorporating them delicately to maintain their textural integrity.
  5. Transfer the salad to serving plates, presenting it as a dynamic main course or complementary side dish, emphasizing the importance of immediate consumption to preserve the signature crispness of the noodles.

Notes

  • Adapt the salad easily for gluten-free diets by using tamari instead of soy sauce and choosing gluten-free crispy noodles.
  • Maximize flavor by letting the vegetables marinate in the dressing for 10-15 minutes before adding noodles to enhance taste absorption.
  • Create protein variety by adding grilled chicken, tofu, or shrimp to transform this salad into a complete meal with extra nutrition.
  • Prep ingredients ahead of time and store separately to maintain crispness, combining just before serving to prevent soggy noodles and wilted vegetables.
  • Prep Time: 15 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Blending
  • Cuisine: Chinese

Nutrition

  • Serving Size: 4
  • Calories: 250
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 0 mg