Description
Rich chocolate protein pudding delivers a guilt-free dessert that satisfies sweet cravings while nourishing muscles. Creamy smooth goodness combines fitness benefits with indulgent flavor, making you crave this healthy treat after workouts or as a delightful snack.
Ingredients
Scale
Main Protein Ingredients:
- 1 scoop (30 grams / 1.06 ounces) chocolate protein powder
- ¼ cup (60 grams / 2.12 ounces) Greek yogurt (optional)
- 1 tablespoon chia seeds (optional)
Liquid and Flavoring Ingredients:
- ½ cup (120 milliliters / 4 fluid ounces) unsweetened almond milk (or dairy milk)
- 1 tablespoon sweetener (honey, maple syrup, or sugar-free alternative)
- ½ teaspoon vanilla extract
Dry and Garnish Ingredients:
- 2 tablespoons unsweetened cocoa powder
- Dark chocolate shavings
- Whipped coconut cream
- Berries or banana slices
- Chopped nuts
Instructions
- Combine protein powder, cocoa powder, and sweetener in a compact mixing vessel, ensuring thorough blending with a wire whisk.
- Pour almond milk incrementally while continuously whisking to prevent lumps and achieve a silky, uniform consistency.
- Infuse the mixture with vanilla extract for enhanced flavor complexity, then incorporate chia seeds to boost nutritional density and promote natural thickening.
- Carefully transfer the liquid pudding into a chilled storage container, allowing it to rest in the refrigerator for approximately 10-15 minutes.
- After initial chilling, gently fold in Greek yogurt to elevate the pudding’s creamy texture and provide additional protein richness.
- Enhance the dessert’s visual appeal and taste profile by garnishing with delicate chocolate shavings, vibrant fresh berries, or a dollop of airy whipped cream.
- Serve immediately to savor the optimal temperature and textural experience of this nutrient-dense chocolate protein pudding.
Notes
- Swap out almond milk for coconut or oat milk to accommodate different dietary needs and add unique flavor profiles.
- Choose a high-quality protein powder with minimal added sugars for a cleaner, more nutritious dessert option.
- Experiment with different sweeteners like stevia, monk fruit, or maple syrup to customize sweetness and cater to various taste preferences.
- Add a sprinkle of cinnamon or a dash of espresso powder to elevate the chocolate flavor and create a more complex taste experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 220
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg