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Baked Sweet And Sour Chicken Recipe

Baked Sweet And Sour Chicken Recipe


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4.8 from 34 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Savory sweet and sour chicken brings Chinese-American comfort to dinner tables with crispy, golden-brown perfection. Delightful layers of tangy sauce and juicy chicken create a restaurant-quality meal that will surprise your taste buds with each delicious bite.


Ingredients

Scale

Main Protein:

  • 1 pound (500 g) chicken breast, cut into bite-sized cubes

Coating Ingredients:

  • ½ cup (65 g) cornstarch
  • 2 large eggs, beaten
  • 2 tablespoons vegetable oil
  • Salt, to taste
  • Pepper, to taste

Sweet and Sour Sauce Ingredients:

  • ½ cup (120 ml) white vinegar
  • ⅓ cup (80 ml) ketchup
  • ½ cup (100 g) granulated sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon cornstarch
  • 1 tablespoon water

Instructions

  1. Meticulously prepare the kitchen workspace by heating the oven to a precise temperature of 200C (400F) and arranging a generously sized baking dish with a protective parchment paper lining.
  2. Season chicken pieces with a delicate balance of salt and pepper, creating a flavor foundation for the dish.
  3. Create a two-stage coating station: one shallow bowl filled with cornstarch and another containing whisked eggs, preparing for a crispy exterior.
  4. Carefully dredge each chicken piece through the cornstarch, ensuring a complete and even powdery coating, then delicately immerse in beaten eggs.
  5. Ignite a large skillet with vegetable oil over medium-high heat, strategically searing chicken pieces in rotating batches until they develop a golden, appetizing exterior.
  6. Transfer the partially cooked chicken to the prepared baking dish, arranging pieces with intentional spacing.
  7. Craft the sweet and sour sauce by combining vinegar, ketchup, sugar, soy sauce, and garlic powder in a saucepan, gently bringing the mixture to a simmer while continuously stirring.
  8. Enhance the sauce’s consistency by introducing a cornstarch slurry, whisking until the mixture transforms into a luxuriously thick glaze.
  9. Lavishly coat the chicken pieces with the vibrant sweet and sour sauce, ensuring each morsel is thoroughly embraced by the flavorful mixture.
  10. Slide the baking dish into the preheated oven, allowing the chicken to bake uncovered for 25-30 minutes, pausing midway to redistribute the sauce and guarantee uniform cooking.
  11. Present the finished dish atop a bed of steamed rice, garnishing with freshly chopped green onions or a sprinkle of sesame seeds for an elegant touch.

Notes

  • Cornstarch Coating Trick: Shake off excess cornstarch before dipping chicken in eggs to create a lighter, crispier exterior that prevents soggy breading.
  • Oil Temperature Control: Use a high-heat oil and ensure skillet is hot before searing chicken to achieve a perfect golden-brown crust without overcooking.
  • Sauce Consistency Hack: Adjust cornstarch slurry amount for desired sauce thickness – less for a thinner sauce, more for a thicker glaze that clings to chicken.
  • Dietary Modification: Swap regular soy sauce for gluten-free alternative and use coconut sugar instead of white sugar to make recipe suitable for gluten-sensitive and refined sugar-conscious diners.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Lunch
  • Method: Baking
  • Cuisine: Chinese

Nutrition

  • Serving Size: 4
  • Calories: 435
  • Sugar: 23 g
  • Sodium: 400 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 61 g
  • Fiber: 1 g
  • Protein: 22 g
  • Cholesterol: 180 mg