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Baked Honey Garlic Chicken Recipe

Baked Honey Garlic Chicken Recipe


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4.8 from 21 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Succulent Honey Garlic Chicken delivers a perfect balance of sweet and savory flavors that dance across your palate. Crispy golden chicken pieces glazed with a rich, glossy sauce promise a delightful dinner you’ll crave again and again.


Ingredients

Scale

Main Proteins:

  • 4 boneless, skinless chicken breasts (or 6 chicken thighs)

Seasonings and Spices:

  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes (optional, for heat)

Sauce and Coating Ingredients:

  • ¼ cup cornstarch (for a light crispy coating)
  • 2 tablespoons olive oil
  • ⅓ cup honey
  • 3 cloves garlic, minced
  • ¼ cup soy sauce (low sodium recommended)
  • 1 tablespoon apple cider vinegar (or rice vinegar)
  • 1 teaspoon sesame oil (optional, for extra flavor)
  • 1 teaspoon cornstarch + 2 teaspoons water (to thicken)
  • 1 tablespoon sesame seeds
  • 2 tablespoons green onions, chopped

Instructions

  1. Prepare the cooking environment by heating the oven to 375F (190C) and preparing a baking dish with a light coating of oil or parchment paper.
  2. Clean and thoroughly dry the chicken pieces, then season comprehensively with salt, pepper, paprika, and garlic powder.
  3. Create a light protective coating on the chicken by dusting with cornstarch, carefully removing any excess powder.
  4. Develop a golden exterior by searing the chicken in a hot skillet with olive oil, cooking approximately 2-3 minutes per side until a light golden color emerges.
  5. Craft the signature sauce by combining honey, minced garlic, soy sauce, vinegar, sesame oil, and red pepper flakes in a saucepan over medium heat.
  6. Enhance sauce consistency by creating a cornstarch slurry and incorporating it into the mixture, then simmer until the texture becomes slightly thickened.
  7. Transfer the seared chicken to the prepared baking dish, ensuring complete and even coverage with the prepared honey garlic sauce.
  8. Roast the chicken uncovered in the preheated oven for 20-25 minutes, verifying doneness when internal temperature reaches 165F (75C).
  9. Elevate the presentation by spooning additional sauce over the cooked chicken and garnishing with toasted sesame seeds and finely chopped green onions.
  10. Serve immediately alongside complementary accompaniments like steamed rice, roasted vegetables, or noodles.

Notes

  • Check chicken’s moisture by patting it completely dry, ensuring crispy exterior and better sauce adherence.
  • Cornstarch coating creates a protective layer, preventing sauce from making chicken soggy while maintaining a golden, crisp texture.
  • Searing chicken before baking locks in juices and develops deeper flavor profiles through caramelization.
  • Customize sauce heat levels by adjusting red pepper flakes for mild or spicy preferences without compromising overall dish integrity.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Snacks
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 4
  • Calories: 365
  • Sugar: 22 g
  • Sodium: 480 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 0 g
  • Protein: 26 g
  • Cholesterol: 70 mg