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Baked Chicken Tacos Recipe

Baked Chicken Tacos Recipe


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4.6 from 14 reviews

  • Total Time: 22 minutes
  • Yield: 5 1x

Description

Mouthwatering chicken tacos bring Mexican street flavor right to your kitchen table. Crispy tortillas stuffed with seasoned chicken, melted cheese, and fresh toppings promise a delightful meal you’ll crave again and again.


Ingredients

Scale

Primary Protein and Seasoning Ingredients:

  • 2 cups (473 ml) cooked, shredded chicken
  • 1 tablespoon (15 ml) taco seasoning
  • ½ teaspoon (2.5 ml) garlic powder
  • ½ teaspoon (2.5 ml) cumin

Filling and Cheese Ingredients:

  • ½ cup (118 ml) salsa
  • ½ cup (118 ml) black beans or corn
  • 1 cup (237 ml) shredded Mexican cheese blend
  • 10 hard taco shells

Topping and Garnish Ingredients:

  • 1 cup (237 ml) shredded lettuce
  • ½ cup (118 ml) diced tomatoes
  • ½ cup (118 ml) sour cream
  • ¼ cup (59 ml) chopped fresh cilantro
  • 1 jalapeno, sliced

Instructions

  1. Warm the oven to a toasty 400°F (200°C), ensuring an ideal cooking environment for your taco creation.
  2. In a generous mixing vessel, combine tender shredded chicken with zesty salsa, aromatic taco seasoning, pungent garlic powder, earthy cumin, and optional protein-rich black beans, blending the ingredients into a harmonious filling.
  3. Arrange taco shells strategically on a rimmed baking sheet, positioning them upright and ready to receive the savory mixture.
  4. Carefully spoon the chicken medley into each waiting taco shell, distributing the blend evenly to maximize flavor in every bite.
  5. Crown the filled shells with a generous sprinkle of shredded cheese, allowing it to cascade over the edges for a melty, appetizing finish.
  6. Transfer the prepared tray to the preheated oven, allowing the tacos to transform and crisp for approximately 10-15 minutes until the cheese melts completely and the shells turn golden brown.
  7. Once emerging from the oven, adorn the baked tacos with fresh garnishes like crisp chopped cilantro, tangy diced onions, and vibrant diced tomatoes.
  8. Serve immediately while piping hot, accompanied by additional salsa, creamy sour cream, or zesty guacamole for a personalized touch.

Notes

  • Choose boneless, skinless chicken breasts or thighs for maximum tenderness and easy shredding.
  • Slow cook or instant pot chicken works perfectly if you want to prep ahead of time for faster assembly.
  • Season generously with homemade taco seasoning for deeper, more authentic flavor compared to store-bought packets.
  • Line baking sheet with parchment paper to prevent sticking and make cleanup super easy.
  • Drain black beans well to avoid excess moisture making taco shells soggy.
  • Use soft corn tortillas for gluten-free option or crispy hard shells for traditional crunch.
  • Add extra protein by mixing in quinoa or additional beans for vegetarian-friendly variation.
  • Shred chicken using two forks while still warm for easier and more consistent texture.
  • Warm taco shells briefly before filling to enhance their texture and prevent cracking.
  • Top with fresh ingredients like diced tomatoes, cilantro, or avocado just before serving to maintain maximum freshness.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Lunch, Dinner
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 5
  • Calories: 480
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 24 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 90 mg