Description
Sizzling artichoke hearts bring Mediterranean flair to your dinner table with minimal effort. Roasted to golden perfection, these tender bites offer a delightful blend of herbs and olive oil that will transport you straight to sun-drenched Italian coastlines.
Ingredients
Scale
Main Ingredients:
- 1 can (14 ounces) or 1 jar (1216 ounces) artichoke hearts (drained, patted dry, and halved if large)
- ½ cup breadcrumbs (Panko for extra crispiness or regular breadcrumbs)
- ½ cup mayonnaise or Greek yogurt
Coating and Seasoning Ingredients:
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional, for color and a mild smoky flavor)
Sauce and Garnish Ingredients:
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- ½ teaspoon garlic powder
- 1 tablespoon chopped fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat the oven to a high temperature, ensuring the cooking surface reaches 400 degrees Fahrenheit or 200 degrees Celsius for optimal roasting conditions.
- Carefully remove artichoke hearts from their packaging, thoroughly eliminating excess liquid by gently pressing with absorbent kitchen towels to achieve a completely dry surface.
- Transfer the prepared artichoke hearts into a spacious mixing vessel, drizzling extra virgin olive oil across the vegetable pieces with a smooth, deliberate motion to guarantee uniform coating and maximum flavor absorption.
- Arrange the oil-glossed artichoke hearts in a single, uncrowded layer on a rimmed baking sheet, allowing sufficient space between each piece to promote even caramelization and prevent unwanted steaming.
- Place the baking sheet in the preheated oven, positioning it in the center rack for consistent heat distribution and optimal culinary transformation.
- Monitor the artichoke hearts during roasting, watching for a golden-brown exterior and slight crispy edges that indicate perfect doneness and enhanced flavor profile.
Notes
- Ensure artichoke hearts are thoroughly dried to achieve a crispy, golden-brown exterior without excess moisture.
- Experiment with different seasoning blends like garlic powder, Italian herbs, or smoked paprika to customize the flavor profile.
- For a low-carb or keto-friendly version, add grated Parmesan cheese before baking to create a delicious crispy coating.
- Choose fresh or frozen artichoke hearts for the best texture, avoiding canned varieties that can be too soft or waterlogged.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 10 mg